Personal Training
Personal Training applies everything the facility offers — instructor expertise, full equipment access, and a private training environment — exclusively to your goals, your schedule, and your history. The program is built around you rather than adapted from a group session, with ongoing assessment and adjustment as you progress. It is the right choice for injury recovery, a specific performance target with a deadline, or supplemental work alongside the group classes you already attend.
Photos
Images of this class in session — the room, the equipment, members mid-work.
What a session looks like
Structure, format, and what to expect from the hour.
- Warm-up, working portion, and cool-down structure
- Typical movements and equipment used
- What to bring and what to wear
- How the class is scaled for different levels
Schedule
Class times and booking are handled through WellnessLiving.
- Days and times this class runs
- Class capacity and whether booking is required
- WellnessLiving schedule widget embed
Who this is for
Who thrives in this class, and who should start somewhere else.
- Experience level and prerequisites
- Common goals members bring to this class
- Injury or restriction considerations
- Member results and testimonials
Try Personal Training free.
Your first full week is on us. No credit card, no commitment.