LIFT — Strength Training
LIFT is the foundation everything else runs on. It is strength-focused group training built around compound movements — squat, hinge, push, pull, carry — where you learn to move correctly under load before you are asked to move heavy. Progression is programmed and tracked week over week rather than improvised, so you always know what you are working on and why. If you are newer to strength work, or returning to it after time away, this is where you start.
Photos
Images of this class in session — the room, the equipment, members mid-work.
What a session looks like
Structure, format, and what to expect from the hour.
- Warm-up, working portion, and cool-down structure
- Typical movements and equipment used
- What to bring and what to wear
- How the class is scaled for different levels
Schedule
Class times and booking are handled through WellnessLiving.
- Days and times this class runs
- Class capacity and whether booking is required
- WellnessLiving schedule widget embed
Who this is for
Who thrives in this class, and who should start somewhere else.
- Experience level and prerequisites
- Common goals members bring to this class
- Injury or restriction considerations
- Member results and testimonials
Try LIFT — Strength Training free.
Your first full week is on us. No credit card, no commitment.