Manic HIIT
Manic HIIT is sixty minutes of high-intensity interval training that combines strength, endurance, flexibility, and balance into a single continuously varying session. The workout changes every time you walk in — you will never repeat one — and every movement is scaled to your individual ability, so a first-week beginner and an off-season competitive athlete can train side by side in the same room and both get exactly what they need. This is the class people mean when they talk about the intensity this facility is known for.
Photos
Images of this class in session — the room, the equipment, members mid-work.
What a session looks like
Structure, format, and what to expect from the hour.
- Warm-up, working portion, and cool-down structure
- Typical movements and equipment used
- What to bring and what to wear
- How the class is scaled for different levels
Schedule
Class times and booking are handled through WellnessLiving.
- Days and times this class runs
- Class capacity and whether booking is required
- WellnessLiving schedule widget embed
Who this is for
Who thrives in this class, and who should start somewhere else.
- Experience level and prerequisites
- Common goals members bring to this class
- Injury or restriction considerations
- Member results and testimonials
Try Manic HIIT free.
Your first full week is on us. No credit card, no commitment.