Group Classes
Group classes designed for quality of life — regardless of age or injury. High-Intensity Interval Training, Strength and Mobility, and hard-core fitness challenge coaching. Our programs are for folks who are serious about fitness.
Manic HIIT
Sixty minutes of high-intensity interval training combining strength, endurance, flexibility, and balance. Never repeated, always scaled to you.
Class details →Strength · Beginner–IntermediateLIFT — Strength Training
The foundation everything else runs on. Compound movements, correct mechanics under load, progression tracked week over week.
Class details →Recovery · All LevelsYoga & Mobility
Athletic recovery for people who train hard. Addresses what intervals and heavy work demand of your joints and connective tissue.
Class details →Active Adult · AdaptiveSenior Mobility & Strength
Real programmed strength work for active adults who intend to stay capable for decades. Also our post-surgical return entry point.
Class details →Ages 12–18 · Sport PerformanceYouth Athletics
Structured sport performance for young athletes ready to train seriously. Speed, agility, strength, and movement quality.
Class details →Challenge · AdvancedSpartan 300 Challenge
Our benchmark programming including the full Murph and The 300. The test you train toward. Prerequisites apply.
Class details →1-on-1 · CustomPersonal Training
Everything the facility offers applied exclusively to your goals, schedule, and history. One instructor, one member.
Class details →Try any class free for a week.
No credit card. No commitment.